Recently, Shut Up & Sit had the opportunity to connect with global wellness blog Amomē (named after a Latin declaration of self-love!) As a wellness website focused on mental health, Amomē believes self-care and mental wellness have never been more important than they are now. I shared my thoughts on meditation and mindfulness—including a recent retreat experience that you won’t want to miss! You can read all about it on Amomē, here: https://sayamome.com/blog/struggling-with-meditation-try-mindfulness-instead